Health and Fitness Uncategorized

If you can’t run 🏃 walk

Hey guys

There is nothing like an early morning run. It was very difficult for me to run. However, running was the activity I wanted to master the most. I have never seen an overweight runner. I have always been a health and fitness enthusiast, but I started to take things to another level over the past two (2) years. It is difficult, but when you start seeing the results it becomes addictive.

So what did I do? First I changed my diet even more. Juicing my vegetables and fruits daily is a must. My husband and I now travel with a small bullet where ever we go. For those of you reading this blog and know me personally you might be asking, “What was there in your diet to change”? I always ate well or at least, so I thought. I had to eliminate foods that brought me processed sugars. I even stopped adding sugar or honey to my hot beverage in the mornings. Yes that was the hardest 😡. And then I added walking and now running to my exercise routine. I still go to the gym but I focus more on cardio. I don’t focus too much on weighing. I focus more on my inches and targeting the areas of my body I wish to work on.

y advise to you is if you already have great legs start with the area that is easiest to work on and then address the rest. Being a slayer is not easy 😜it requires determination and consistency in all areas of your life. You can't slay without a healthy body and a sharp mind.

In the most recent season of my TV show "Basiastylecooking" , I introduced my new lifestyle , "Healthy and fabulous ". I hope to take things up a notch or two this season by proving that eating healthy can be tasty and definitely results in you looking fabulous

Follow me on Bye for now


P.S “Slaying all day all night”😘


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