Blueberries are full of antioxidants along with Vitamin A, C and E. Eating blueberries as a snack or meal,can brighten up dull or heal sun-burnt skin. It can also give you an even toned skin and a youthful glow if eaten on a regular basis.
Not only does guava give you better eyesight with it’s edible seeds and skin, it also radiates your beautiful complexion. It contains anti-ageing properties like potassium, vitamin A, vitamin B and C, that keeps your skin looking better, for longer.
Though a very small fruit, it is packed with nutrients like iron, calcium and magnesium, along with vitamins A and C. Kiwi masks are known to tighten your skin as it starts aging. You need only a ripe kiwi and 1 tbsp of yogurt. Blend it, apply to your skin, leave it for 15 minutes and then rinse. Twice a week should to the trick!
This fruit is rich in fibre and promotes an even toned skin. It renews damaged skin and fights against pigmentation . The amino acids within grapefruit also gives your skin a smooth but firm feel in just a matter of days.
Apples are blessed with vitamin C and is one of the most popular fruits; for your diet, your hair strength and your complexion. Whether in a salad or by itself, an apple a day can keep spots away!
Lemon is great for controlling oily skin or unwanted shine. It also works wonders on your lip. Just rub a little lemon juice on your lips before bed to remove dead skin cells. You will see the difference it makes in the morning.
Whether you eat pineapple slices or drink pineapple juice, the effects of it are remarkable. It evens your skin tone, prevents acne, wrinkles, blemishes, warts, etc. The vitamin A present in this fruit also prevents inflamation and bacteria under the skin over time
Mainly comprised of water, watermelon is one of the best fruits to promote glowing skin. It contains collagen that keeps your skin elastic, smooth and healthy, all whilst protecting your it from photodamage and UV rays.
Eating a banana is both delicious and healthy for your diet, but using it as a mask benefits your skin more. Simply mix a ripe banana, 1/2 tsp of lemon juice and 1 tbsp of honey, and apply it to your face. Leave it on for up to 20 minutes then rinse with warm water. Once a week should give you glowing results.
This orange-coloured fruit contains Vitamins A and Papain enzymes that helps to nourish your skin. It removes inactive proteins within your skin and shed dead skin cells. Applying a papaya-honey mask to your face also gives it a brilliant glow, after 30 minutes of use each day.
No medication is required for beautiful, glowing skin. Just lots and lots of fruits and water.