As time went on, I started doing yoga Monday to Friday. I became addicted to the routine and it helped me manage my anxiety spells, and I also started losing inches. How could this be? I was going to the gym and lifting weights for years, and my body was not budging. More importantly I was still challenged by anxiety attacks. After a few months of consistent yoga exercises, I was able to start sculpting my body. I still have far to go, but I will get there.
After practicing yoga for 8 months, I had no idea that several months later, I would need and use yoga during this very difficult time to maintain my sanity and find my balance. Apart from praying and communicating regularly with family and friends , I have turned to yoga and jogging to find peace and balance. I urge you to try it. You might just like it💗.