For most women, it is very difficult for them to make themselves a priority. Often times, we put our husbands, children and other people before ourselves. Within recent years, I have discovered that this is an unhealthy approach and if I am to truly improve my quality of life, I must engage in proper self care by taking care of myself first. Today my cohosts, Ariel Parades , Alana Avis and I, discussed this topic with two phenomenal queens, Wellness Coach Mrs. Dimple Kabadi-Berger and Senior Biostatistician and African print designer, Mrs. Maua Mocha Alleyne. Check out their bios, and take a look at this episode: