Category: Health and Fitness

It’s Called Living

By Basia Alicia Powell So many people spend 90 % of their lives, living dead lives. They want to be alive, but they are afraid to live. They spend most of their lives in perfect isolation, contented to watch others live, but fearful to… Continue Reading “It’s Called Living”

Thank You To Our Healthcare Workers And Scientists

By Basia Alicia Powell Today marks exactly one year the United States and other countries around the world, started shutting down. It was on March 11, 2020 that most of us recognized that we were in fact facing a pandemic, as a result of… Continue Reading “Thank You To Our Healthcare Workers And Scientists”

11 Years Cancer Free And Happy

By Basia Alicia Powell Hey Guys, Today marks 11 years of being cancer free. My life has been interesting. I can say for sure, I am blessed. 11 years ago, breast cancer did not take my life, it taught me how to live. My… Continue Reading “11 Years Cancer Free And Happy”

Finding Balance With Yoga

By Basia Alicia Powell I am not sure when it all happened. I am referring to my love affair with yoga! I tried yoga and pilates on and off over the years, as a form of exercise. However, about 8 months ago , I… Continue Reading “Finding Balance With Yoga”

Pregnancy Snapback

Too many mothers allow the world to pressure them after they have given birth. Apparently, it says something about a woman when she is able to give birth and ‘snapback’ immediately. The funny thing is, I never felt the pressure from my husband of… Continue Reading “Pregnancy Snapback”

Basia Ad 2

Hey Guys, Checkout our latest Promo 2 with Project Runway Star and designer, Anya Ayoung-Chee. Part 1 of this interview will be released this weekend, so stay tuned. You don’t want to miss this candid interview. Anya really opens up about her journey. She… Continue Reading “Basia Ad 2”