Category: Health and Fitness

Finding Balance With Yoga

By Basia Alicia Powell I am not sure when it all happened. I am referring to my love affair with yoga! I tried yoga and pilates on and off over the years, as a form of exercise. However, about 8 months ago , I…

Pregnancy Snapback

Too many mothers allow the world to pressure them after they have given birth. Apparently, it says something about a woman when she is able to give birth and ‘snapback’ immediately. The funny thing is, I never felt the pressure from my husband of…

Basia Ad 2

Hey Guys, Checkout our latest Promo 2 with Project Runway Star and designer, Anya Ayoung-Chee. Part 1 of this interview will be released this weekend, so stay tuned. You don’t want to miss this candid interview. Anya really opens up about her journey. She…

If you can’t run 🏃 walk

Hey guys There is nothing like an early morning run. It was very difficult for me to run. However, running was the activity I wanted to master the most. I have never seen an overweight runner. I have always been a health and fitness…

Healthy and fabulous 

Even when I am away from home, I do my best to maintain a healthy diet. Lots of veggies. I replaced my pasta with Zucchini and Squash noodles with Pesto chicken, Mushrooms, kalamata olives, Asparagus and Avacado. 👅 yummy 😋 I am trying to…