I love to exercise. I am not one of those persons who hit the gym in January and burn out by March of that same year. For me, exercise is life! I must confess that I no longer enjoy going to the gym. Maybe I simply enjoy the comfort and convenience of working out in... Continue Reading →
It’s Called Living
By Basia Alicia Powell So many people spend 90 % of their lives, living dead lives. They want to be alive, but they are afraid to live. They spend most of their lives in perfect isolation, contented to watch others live, but fearful to live their truth. I am a huge advocate of living with... Continue Reading →
Thank You To Our Healthcare Workers And Scientists
By Basia Alicia Powell Today marks exactly one year the United States and other countries around the world, started shutting down. It was on March 11, 2020 that most of us recognized that we were in fact facing a pandemic, as a result of the Covid19 virus. Since then, we have lost millions of lives,... Continue Reading →
11 Years Cancer Free And Happy
By Basia Alicia Powell Hey Guys, Today marks 11 years of being cancer free. My life has been interesting. I can say for sure, I am blessed. 11 years ago, breast cancer did not take my life, it taught me how to live. My diagnosis was a blessing packaged in a lot of pain. Life... Continue Reading →
Finding Balance With Yoga
By Basia Alicia Powell I am not sure when it all happened. I am referring to my love affair with yoga! I tried yoga and pilates on and off over the years, as a form of exercise. However, about 8 months ago , I became more curious about the benefits of practicing yoga, on my... Continue Reading →
Pregnancy Snapback
Too many mothers allow the world to pressure them after they have given birth. Apparently, it says something about a woman when she is able to give birth and 'snapback' immediately. The funny thing is, I never felt the pressure from my husband of 18 years to 'snapback'. It was always from other women. The... Continue Reading →